Ice Baths: 5 Proven Health Benefits

Ice baths help improve your sleep and boosts immune health. (Image via Pexels / Andrea Piacquadio)

Before ice baths were the hottest health trend, they were a proven alternative to more conventional methods of treating inflammation and pain. Research has shown that taking an ice bath immediately after a workout can speed up recovery in athletes, increase mobility in seniors, and also improve insulin sensitivity in diabetics. If you’re willing to … Read more