The best training plan is short. In fact, 15 minutes of exercise can have a tremendous effect on your health and well-being. You can easily do it whenever you have time and even in a small area. If you have to work eight hours and still want to stay fit, this is the best way … Read more
DUBAI, 3rd December, 2022 (WAM) — The sixth annual Dubai Fitness Challenge (DFC) has come to a close after an action-packed month-long celebration of fitness and wellness. The Challenge, an initiative of HH Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of the Dubai Executive Council, aimed at making … Read more
Getty Images/Margie Rischiotto POV: You’re halfway through your morning stumbling through without coffee after realizing you’re just out of K-cups, and you’re already ready to crawl right back into bed with your pounding headache . Alternate POV: You threw away one too many espressos to prepare for an email meeting that should have been an … Read more
New Delhi, November 13, 2022 (GPN): Muscle & Strength India, one of the fastest growing retailers of supplements and nutritional products, has further expanded its retail presence in North India with 4 new stores in New Delhi and Mohali. Renowned fitness model and influencer Mohmmad Iqbal opened stores in Paschim Vihar, Hari Nagar and Vikaspuri … Read more
The mental health crisis is redefining wellbeing in the workplace. top of mind According to US Surgeon General Vivek Murthy, mental health is the country’s top concern and employers should play a key role in providing a solution: “Leaders must prioritize mental health in the workplace by addressing structural barriers to seeking help and reducing … Read more
If you’re anything like us you’re always on the lookout for items to help you unwind, and browsing through early 2022 Black Friday spa deals is a one-way ticket to finding what luckily can finally conquer your jaw (at least for a few minutes). Even though Black Friday 2022 While it’s still a few weeks … Read more
You show off your shoulders and quads a lot of TLC. You might even give them special stretching sessions and treat them with recovery tools like percussive massagers. your ankles? We understand that you often overlook these important joints when it comes to self-care time. You should focus more on how much your ankles are … Read more
Guy Gonzales said he was frustrated by the fitness and health industry in 2017 when he retired from a corporate job he had worked at for more than 25 years. During this time, Gonzales went to the gym five times a week for 90-minute sessions. But he said he’s still not finding the results he … Read more
Taking care of your vagina should not be taboo. Half of the world’s population (possibly more) has a vagina, so why is it still considered so secret — especially in Latinx families? Daniella Levy, founder and CEO of Happy V, asked herself the same question after struggling with vaginal health issues for years. “I started … Read more
Should you buy a Fitbit Charge 5 on Amazon Prime Day? Right now you can save a fortune on a range of technology, health and fitness products, with brands like Fitbit offering some of their top products at discounted prices. In fact, the Fitbit Charge 5 is currently 21% cheaper on Amazon (opens in new … Read more