THE CORNERSTONE SUPPORTS Every successful chest workout is a heavy exercise. There’s a pretty extensive list of pressing exercises to add to your routine. One of those options is the powered chest press, a versatile and underrated piece of equipment that can make a great addition to many lifters’ daily chest checklists. The device allows … Read more
In a triage waiting room at St. Louis Children’s Hospital in Missouri, a clear basket full of gun locks sits near the sidewalk, just visible to passers-by. In a triage waiting room at St. Louis Children’s Hospital in Missouri, a clear basket full of gun locks sits near the sidewalk, just visible to passers-by. Hospital … Read more
IF YOU ARE ONE You know how bothersome the symptoms can be, especially when trying to maintain a fitness regimen. Weakness and numbness in the fingers can make it difficult to do almost anything. Pain can radiate through the neck, upper back, and arms, making desk work or more committed work and activity tedious. Even … Read more
January 12, 2023 – 21:26 GMT Ahad Sanwari Pink opened up about her struggles with her health in her latest social media post while speaking up for her fans pink opened up to fans on her social media with her latest post about her struggles with her health and is using it to … Read more
In the first few weeks of every year, most of us go into the morning blinking occasionally sunlight and trying to plan what we want to achieve with our health and fitness over the next 11.75 months. With each passing year, more of us are realizing the importance of fitness and are trying to eat … Read more
FAMILY RIFTS and broken friendships can be difficult to heal – but will the planets align to bring about reconciliation? Or maybe 2023 is the year when you put your own health and well-being first and finally get on with that fitness rush you’ve been putting off. 1 Mystic Meg reveals what the stars have … Read more
The Mediterranean Diet — sometimes called the MD for short — consistently ranks at the top of the best diets overall. That’s partly because the Mediterranean diet is an inclusive eating pattern full of healthy foods, not a restrictive plan. The Mediterranean Diet also tops the charts because it’s full of affordable, accessible foods that … Read more
Before ice baths were the hottest health trend, they were a proven alternative to more conventional methods of treating inflammation and pain. Research has shown that taking an ice bath immediately after a workout can speed up recovery in athletes, increase mobility in seniors, and also improve insulin sensitivity in diabetics. If you’re willing to … Read more
Alcohol use disorders are a growing problem in the United States that experts say has been exacerbated by the pandemic, especially among women. But as Lisa Ling reports in a new episode of This Is Life, scientists are researching new treatment options. Brook was 34 when her drinking escalated to cope with a breast cancer … Read more
The best training plan is short. In fact, 15 minutes of exercise can have a tremendous effect on your health and well-being. You can easily do it whenever you have time and even in a small area. If you have to work eight hours and still want to stay fit, this is the best way … Read more