Ankita Konwar takes her fitness goals very seriously, even when she’s vacationing on a cruise, and her recent pictures of flaunting muscle flexibility with a split-stretching workout on the ship are proof Check the health benefits of exercise inside
Fitness enthusiasts Milind Soman and Ankita Konwar recently gave fans a sneak peek at their water transportation in Goa, and the latter left fans hooked as she laid out the perfect Sunday workout inspiration with stretches on the cruise. Ankita takes her fitness goals very seriously, even when she’s vacationing on a cruise, and her recent pictures of flaunting muscle flexibility with split stretches on the ship are a testament to that.
Taking to her social media account, the diva shared a three-frame photo collage, giving fans a glimpse of her tough but effortless workout. Wearing a casual blue half sleeve t-shirt and a pair of pink shorts, Ankita pulled her locks back into a ponytail to keep them off her face during the intense workout session while soaking up the sea breeze.
Sitting on a yoga mat spread out on the wooden deck with the blue sea water in the background, Ankita mastered three different stretches and our jaws dropped in awe. She captioned the pics, “Best way to start the day, even on a cruise (sic)” and underlined them with a smiley face emoji.
stretch can be incorporated into the daily exercise routine for the greatest benefit, but lasting improvement in flexibility can also be achieved by stretching at least 2 or 3 times a week as it keeps the short and tight muscles flexible, strong and healthy might. This simple exercise will help you burn calories faster and improve overall body weight loss.
Aside from improving posture and reducing muscle soreness, stretching can improve range of motion, prevent loss of range of motion, reduce back pain, and prevent injuries. It manages stress and relieves post-workout pain by reducing muscle tension and promoting muscle relaxation.
Splits improves body awareness, develops concentration and perseverance, and makes the practitioner more patient while practicing, apart from deeply stretching the body. It helps keep us young by promoting joint health, hip mobility and flexibility, opens not only the hips but also the hamstrings, quads, calves and pelvis, helps with better balance and helps prevent falls and injuries before.
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